Home » Recipes » Currently Reading:

Meatless Monday-Vegan Fried Rice

April 8, 2013 Recipes No Comments

Another Meatless Monday Recipe from Claire.furman@wholefoods.com

HEALTHY EATING SPECIALIST

Whole Foods Market, Kentlands

Vegan Fried Rice

Serves 4

Ingredients:

2 cloves garlic, minced

2 shallots, finely diced

1 Tbsp. freshly grated ginger

1 cup vegetable stock

1 cup thinly sliced celery

1 cup thinly sliced carrots

1 cup broccoli florets, microwaved with 1 Tbsp.

1 cup green cabbage, thinly sliced

1 cup brown rice, cooked according to package directions (I like to cook in low sodium vegetable stock)

1 cup green onions, sliced

2 tsp. Bragg’s Liquid Aminos or a low sodium soy sauce

Directions:

Cook rice first.

While rice is cooking, prep the vegetables.

Start cooking vegetables, when rice is 10 minutes away from being done.

Heat a wok or large non-stick skillet to medium high.

Add the ? cup vegetable stock, garlic, shallots and ginger.

Heat through until fragrant, about 1-2 minutes.

Add celery, carrots, broccoli and cabbage.

Turn heat to medium and cook for 3-5 minutes.  The amount of time you cook the veggies, will depend on how crisp you want them.

Season with the Bragg’s Liquid Aminos (or soy sauce).

Combine the veggies with the rice and garnish with the sliced onions.

I love Asian food,  but sometimes the salt content is way too high.

By using lots of garlic, shallots and ginger, I can get the flavor I want without adding salt.

 

 

 

 

Comment on this Article:







Facebook Forum

Advertisement space available

 
 
 

Meatless Monday Recipes

Meatless Monday: Butternut Squash Soup with Sage and Parmesan Croutons

19 Nov 2013

A good friend, Denise Clark, sent in this vegetarian seasonal recipe.   1 3 pound butternut squash, peeled, seeded and cut into 1″ cubes (5-6 cups) 2 tablespoons of olive oil 2 teaspoons of  kosher salt Pinch of freshly ground pepper 1 tablespoon butter 1 large onion, diced 1 tablespoon …

(No Comments)

Meatless Monday Butternut Squash Ravioli

4 Nov 2013

From Chef John at allrecipes.com Ingredients  Original recipe makes 6 servings 1 cup mashed, cooked butternut squash 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 pinch cayenne pepper 1/2 cup mascarpone cheese 1 egg yolk 1/3 cup grated Parmesan cheese 1 (16 ounce) package round wonton wrappers 2 …

(No Comments)

Meatless Monday Proclaimed by Montgomery County Council

22 Jul 2013

July 22, 2013 Gaithersburg, Md By: Alex Stavitsky-Zeineddin I was so pleased to find out that Montgomery County Council has officially endorsed Meatless Mondays, a nationwide effort to choose more plant-based foods. For more information about this news read Compassion Over Killing’s website.  Also, Naomi Bloch sent in a Meatless …

(No Comments)

Meatless Monday Recipe- Roasted Cauliflower

17 Jun 2013

  This recipe sounds delicious and I am going to try it tonight because I have a cauliflower sitting in my fridge and I need to cook it! Will let you know what it tastes like!- Alex Stavitsky-Zeineddin Recipe is from BonApetit Ingredients Roasted Cauliflower 2 1/2 cups dry white …

(No Comments)

Meatless Mondays-Caramelized Onion Tart

20 May 2013

Here is a vegetarian recipe for an Onion tart. I just read up and now understand that a tart is made in ribbed dish, the bottom part of the pan can come out, and the tart can be all sorts of shapes vs. a quiche is in round pie dish… …

(No Comments)

Available Grants and Scholarships