Home » Recipes » Currently Reading:

Meatless Monday African Stew by Vegan Caroline Cherry

January 30, 2012 Recipes 1 Comment

African Spinach Stew

The chili peppers and peanut butter combine with the spinach and other veggies to create just the right balance of spiciness and nuttiness in this delectable traditional African dish. 

2   small onions

2   lbs. fresh spinach or 2 pkg. frozen spinach

2   T oil

2   tomatoes, peeled and chopped

1   t salt

1   green pepper, chopped

2   chili peppers or 1 t cayenne pepper

4   T peanut butter


Sauté onions in oil until golden, stir in the tomatoes and green peppers.  Add spinach, salt and cayenne pepper.

Cover.   Reduce heat.  Simmer 5 minutes.   Thin the peanut butter in several T of warm water to a paste.  Add this peanut butter paste to the pot.  Cook another 10 to 15 minutes.  Add more water if necessary.

Serve sprinkled with peanuts.

Currently there is "1 comment" on this Article:

  1. Uanset om det er solskin eller overskyet, vil jeg bringe mit Nike løbesko sammen, insistere på at køre.

Comment on this Article:

Facebook Forum

Advertisement space available


Meatless Monday Recipes

Meatless Monday: Butternut Squash Soup with Sage and Parmesan Croutons

19 Nov 2013

A good friend, Denise Clark, sent in this vegetarian seasonal recipe.   1 3 pound butternut squash, peeled, seeded and cut into 1″ cubes (5-6 cups) 2 tablespoons of olive oil 2 teaspoons of  kosher salt Pinch of freshly ground pepper 1 tablespoon butter 1 large onion, diced 1 tablespoon …

(No Comments)

Meatless Monday Butternut Squash Ravioli

4 Nov 2013

From Chef John at allrecipes.com Ingredients  Original recipe makes 6 servings 1 cup mashed, cooked butternut squash 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 pinch cayenne pepper 1/2 cup mascarpone cheese 1 egg yolk 1/3 cup grated Parmesan cheese 1 (16 ounce) package round wonton wrappers 2 …

(No Comments)

Meatless Monday Proclaimed by Montgomery County Council

22 Jul 2013

July 22, 2013 Gaithersburg, Md By: Alex Stavitsky-Zeineddin I was so pleased to find out that Montgomery County Council has officially endorsed Meatless Mondays, a nationwide effort to choose more plant-based foods. For more information about this news read Compassion Over Killing’s website.  Also, Naomi Bloch sent in a Meatless …

(No Comments)

Meatless Monday Recipe- Roasted Cauliflower

17 Jun 2013

  This recipe sounds delicious and I am going to try it tonight because I have a cauliflower sitting in my fridge and I need to cook it! Will let you know what it tastes like!- Alex Stavitsky-Zeineddin Recipe is from BonApetit Ingredients Roasted Cauliflower 2 1/2 cups dry white …

(No Comments)

Meatless Mondays-Caramelized Onion Tart

20 May 2013

Here is a vegetarian recipe for an Onion tart. I just read up and now understand that a tart is made in ribbed dish, the bottom part of the pan can come out, and the tart can be all sorts of shapes vs. a quiche is in round pie dish… …

(No Comments)

Available Grants and Scholarships